Xaymara Gonzalez Adams and Jen Hartman. (n.d). When and What Should I Eat Before a Workout? --This is a healthy living blog produced by the YMCA of Middle Tennessee.
Food as Fuel Before, During and After Workouts. COMMENT FROM A UWG STUDENT: This site provides solid tips on how food can improve workouts and results.
Madoro, Carrie (2019). 36 Recipes to Eat After a Workout. --This article appears on the Taste of Home website. The author is a registered nurse.
Mayo Clinic. (2019) Eating and Exercise: 5 Tips to Maximize Your Workout. Practical Advice in an easy to read format.
IMAGE CREDIT: Roman Matovsky. Free to Use CCO. https://pixnio.com/media/empty-gym-dumbbell-club-machine