Skip to Main Content

De-Stress Guide

De-Stress Guide Introduction

Welcome to our De-Stress Guide! In order to help you during your tough times and during finals, we created this De-Stress pack. This guide contains resources for meditation, yoga, coloring, arts & crafts, and more!


Mackenzie Hanners is the creator of the De-stress Guide. Mackenzie is a Mass Communications major and class of 2023.